- Suitable for ladies , gents and teens of all ages and fitness levels -
Yoga is the ultimate relaxation,stress-management and flexibility workout.
Yoga is for everyone (ladies,gents and teens)no matter what age or level of fitness.
Yoga means union / joining up .It develops awareness and enables you to get in touch with your true self.
Exercises,breathing and relaxation integrate mind,body and spirit
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"Very experienced tutor with lots of positive feedback from satisfied clients"